{"id":408,"date":"2015-03-18T19:17:11","date_gmt":"2015-03-18T17:17:11","guid":{"rendered":"http:\/\/tarzan.gr\/?page_id=408"},"modified":"2024-10-04T12:04:21","modified_gmt":"2024-10-04T09:04:21","slug":"sacha-inchi-fistikia-ton-inkas","status":"publish","type":"post","link":"https:\/\/ypertrofes.gr\/?p=408","title":{"rendered":"Sacha Inchi \/ \u03a6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 \u03c4\u03c9\u03bd \u038a\u03bd\u03ba\u03b1\u03c2"},"content":{"rendered":"

\u039f \u03c7\u03c1\u03c5\u03c3\u03cc\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c4\u03c9\u03bd \u03a9\u03bc\u03ad\u03b3\u03b1-3<\/span><\/h3>\n

To \u00a0Sacha Inchi (Plukenetia Volubilis<\/em>) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03c5\u03b5\u03c4\u03ad\u03c2 \u03c6\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03cc \u03b4\u03ac\u03c3\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0391\u03bc\u03b1\u03b6\u03bf\u03bd\u03af\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c8\u03b7\u03bb\u03ac \u038c\u03c1\u03b7 \u03c4\u03c9\u03bd \u0386\u03bd\u03b4\u03b5\u03c9\u03bd \u03b5\u03bd\u03ce \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b9\u03b8\u03b1\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03b1\u03b9\u03ce\u03bd\u03b5\u03c2. \u0393\u03bd\u03c9\u03c3\u03c4\u03cc \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u00ab\u03a6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9 \u03c4\u03c9\u03bd \u038a\u03bd\u03ba\u03b1\u03c2\u00bb \u03bf\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03c4\u03bf\u03c5 Sacha Inchi \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u00ab\u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ae\u00bb \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1. \u03a0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03bb\u03ac\u03b4\u03b9\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03be\u03af\u03b1\u03c2.<\/p>\n

\"\"<\/a>\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03c4\u03c9\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03b9\u03c4\u03ae\u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03a9\u03bc\u03ad\u03b3\u03b1-3 (\u03c3\u03b5 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 48%!) \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03a9\u03bc\u03ad\u03b3\u03b1-6 (36%) \u03a4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c4\u03bf\u03c5 Sacha Inchi \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03cd\u03c0\u03b5\u03c0\u03c4\u03bf \u03b5\u03bd\u03ce \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0391 \u03ba\u03b1\u03b9 \u0395.\u00a0\u0395\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03bf \u03c6\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03b7\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0391\u03bc\u03b1\u03b6\u03bf\u03bd\u03af\u03bf\u03c5 \u03b5\u03bd\u03ce \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03bf\u03af \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03bf\u03b9 \u038a\u03bd\u03ba\u03b1\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03bf \u03c6\u03c5\u03c4\u03cc \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc 3000 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03c4\u03bf\u03c5 Sacha Inchi \u03c3\u03b5 \u03c4\u03b1\u03c6\u03b9\u03ba\u03ac \u03bc\u03bd\u03b7\u03bc\u03b5\u03af\u03b1.<\/p>\n

\"dotted\"<\/p>\n

\u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc Inca Inchi \u03bb\u03ac\u03b4\u03b9<\/strong><\/span><\/p>\n

\u03a4\u03bf \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bb\u03ac\u03b4\u03b9 Inca Inchi \u03c4\u03b7\u03c2 Martera, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf, \u03c8\u03c5\u03c7\u03c1\u03ae\u03c2 \u03ad\u03ba\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2 \u03bb\u03ac\u03b4\u03b9 \u03b1\u03c0\u03cc \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 Sacha Inchi (Plukenetia volunibilis) \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03cc \u03b4\u03ac\u03c3\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0391\u03bc\u03b1\u03b6\u03bf\u03bd\u03af\u03bf\u03c5. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c9\u03bc\u03ad\u03b3\u03b1-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac (48% \u03c9\u03bc\u03ad\u03b3\u03b1-3!) \u03b5\u03bd\u03ce \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ae\u03c0\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03c1\u03c5\u03b4\u03b9\u03bf\u03cd.<\/span><\/p>\n

\u0397 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03ce\u03bd, \u03b7 \u03c3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03b4\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03ad\u03ba\u03b8\u03bb\u03b9\u03c8\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03bb\u03b1\u03b4\u03b9\u03ce\u03bd \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u0395\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03a0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03ac \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03bf\u03cd\u03c2 \u03bd\u03cc\u03bc\u03bf\u03c5\u03c2. \u0397 \u03c8\u03c5\u03c7\u03c1\u03ae \u03ad\u03ba\u03b8\u03bb\u03b9\u03c8\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03b5\u03c1\u03b3\u03bf\u03c3\u03c4\u03ac\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 \u0391\u03bc\u03b1\u03b6\u03bf\u03bd\u03af\u03bf\u03c5 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b4\u03b9\u03b1\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2 HACCP \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/span><\/p>\n

\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1<\/strong><\/span><\/h3>\n

\u03a4\u03bf \u03bb\u03ac\u03b4\u03b9 Inca Inchi \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b5 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae<\/span> \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03c9\u03bc\u03ad\u03b3\u03b1-3(48%), \u03c9\u03bc\u03ad\u03b3\u03b1-6 (36%) \u03ba\u03b1\u03b9 \u03c9\u03bc\u03ad\u03b3\u03b1-9 (9%). \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae <\/span>\u03b1-\u03bb\u03b9\u03bd\u03bf\u03bb\u03b5\u03bd\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2 (ALA) \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 EPA \u03ba\u03b1\u03b9 DHA \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b9\u03c7\u03b8\u03c5\u03ad\u03bb\u03b1\u03b9\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03cc\u03c4\u03b9 \u03c4\u03b1 <\/span>\u03c9\u03bc\u03ad\u03b3\u03b1-3 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03b9\u03b4\u03af\u03c9\u03bd \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03b5\u03bd\u03ce \u03b1\u03c3\u03ba\u03bf\u03cd\u03bd \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc. \u0388\u03bd\u03b1\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03b5\u03c1\u03b5\u03c5\u03bd\u03ce\u03bd \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03b5\u03bd\u03ce \u03ad\u03c7\u03bf\u03c5\u03bd \u03ae\u03c0\u03b9\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c5\u03c0\u03b5\u03c1\u03c4\u03b1\u03c3\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5.
\n\u03a4\u03bf \u03bb\u03ac\u03b4\u03b9 Inca Inchi \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 \u03ba\u03b1\u03b9 \u0395 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc.<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n<\/td>\n<\/tr>\n
\n

\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0399\u039a\u0397 \u0391\u039e\u0399\u0391 <\/span><\/strong><\/p>\n<\/td>\n

\n

\u0391\u03bd\u03ac 100 ml <\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 <\/span><\/p>\n<\/td>\n

\n

832 kcal\/3481 kJ<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u039b\u03af\u03c0\u03bf\u03c2
\n<\/span>\u0395\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd
\n<\/span> \u039a\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1
\n\u039c\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1
\n\u03a0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 <\/span><\/p>\n<\/td>\n

\n

100 g<\/span><\/p>\n

7 g
\n9 g
\n84 g<\/td>\n<\/tr>\n

\n

\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2
\n<\/span> \u0395\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd <\/span>\u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 <\/span><\/p>\n<\/td>\n

\n

0 g
\n0 g<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 <\/span><\/p>\n<\/td>\n

\n

0 g<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u0391\u03bb\u03ac\u03c4\u03b9 <\/span><\/p>\n<\/td>\n

\n

0 g<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 <\/span><\/p>\n<\/td>\n

\n

565 m<\/span>g (70,63% \u03a3\u0397\u03a0*)<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7<\/span> \u0395<\/span><\/p>\n<\/td>\n

\n

10 <\/span>mg (83,33% \u03a3\u0397\u03a0*)<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u03a9-3<\/span><\/p>\n<\/td>\n

\n

48 g<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u03a9-6<\/span><\/p>\n<\/td>\n

\n

36 g<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u03a9-9<\/span><\/p>\n<\/td>\n

\n

9 g<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u03a3\u0397\u03a0= \u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u0397\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03a0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n
\n
\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n<\/td>\n<\/tr>\n
\n

\u039b\u03ac\u03b4\u03b9 Inca Inchi Vs<\/span> \u0399\u03c7\u03b8\u03c5\u03ad\u03bb\u03b1\u03b9\u03bf <\/span><\/strong><\/h2>\n<\/td>\n<\/tr>\n

\n

\u039b\u03ac\u03b4\u03b9 Inca Inchi<\/span><\/strong><\/p>\n<\/td>\n

\n

\u0399\u03c7\u03b8\u03c5\u03ad\u03bb\u03b1\u03b9\u03bf<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

\u03a4\u03bf \u03b1-\u03bb\u03b9\u03bd\u03bf\u03bb\u03b5\u03bd\u03b9\u03ba\u03bf \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 EPA \u03ba\u03b1\u03b9 DHA \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03b9\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af <\/span><\/p>\n<\/td>\n

\n

\u039f\u03b9 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 EPA \u03ba\u03b1\u03b9 DHA \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03cc\u03c1\u03b5\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac. \u03a0\u03bf\u03bb\u03cd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c3\u03c4\u03b9\u03c2 \u03bf\u03be\u03b5\u03b9\u03b4\u03ce\u03c3\u03b5\u03b9\u03c2 <\/span><\/p>\n<\/td>\n

\n

\u0394\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac – \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b5\u03b8\u03bf\u03cd\u03bd \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac <\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c6\u03b9\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd<\/span><\/p>\n<\/td>\n

\n

\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b2\u03b1\u03c1\u03ad\u03c9\u03bd \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u0398\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1\u03c2 \u03bc\u03cc\u03bb\u03c5\u03bd\u03c3\u03b7\u03c2<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u03a8\u03c5\u03c7\u03c1\u03ae\u03c2 \u03ad\u03ba\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2 \/ \u0391\u03ba\u03b1\u03c4\u03ad\u03c1\u03b3\u03b1\u03c3\u03c4\u03bf<\/span><\/p>\n<\/td>\n

\n

\u0395\u03ba\u03c4\u03b5\u03bd\u03ae\u03c2 \u03b8\u03b5\u03c1\u03bc\u03b9\u03ba\u03ae \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \/ \u03b4\u03b9\u03cd\u03bb\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ce\u03bd <\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 93% \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03ba\u03b1\u03b9 7% \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 <\/span><\/p>\n<\/td>\n

\n

\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 65% \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03ba\u03b1\u03b9 35% \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 <\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u0395\u03cd\u03c0\u03b5\u03c0\u03c4\u03bf <\/span><\/p>\n<\/td>\n

\n

\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bf\u03cd\u03c1\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03c0\u03b1\u03bb\u03b9\u03bd\u03b4\u03c1\u03cc\u03bc\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf <\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u0395\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \/ \u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03cd\u03b3\u03b5\u03c5\u03c3\u03c4\u03bf <\/span><\/p>\n<\/td>\n

\n

\u0388\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03c3\u03bc\u03ae \u03c8\u03b1\u03c1\u03b9\u03bf\u03cd <\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n

\"Logo\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\u039f \u03c7\u03c1\u03c5\u03c3\u03cc\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c4\u03c9\u03bd \u03a9\u03bc\u03ad\u03b3\u03b1-3 To \u00a0Sacha Inchi (Plukenetia Volubilis) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03c5\u03b5\u03c4\u03ad\u03c2 \u03c6\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03cc \u03b4\u03ac\u03c3\u03bf\u03c2 \u03c4\u03bf\u03c5 Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,8],"tags":[],"class_list":["post-408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-superfoods-nuts","no-read-more-tag","no-sticky","use-excerpt","entry"],"jetpack_featured_media_url":"https:\/\/ypertrofes.gr\/wp-content\/uploads\/2015\/03\/SachaInchi1-1.jpg","_links":{"self":[{"href":"https:\/\/ypertrofes.gr\/index.php?rest_route=\/wp\/v2\/posts\/408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ypertrofes.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ypertrofes.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ypertrofes.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ypertrofes.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=408"}],"version-history":[{"count":5,"href":"https:\/\/ypertrofes.gr\/index.php?rest_route=\/wp\/v2\/posts\/408\/revisions"}],"predecessor-version":[{"id":1888,"href":"https:\/\/ypertrofes.gr\/index.php?rest_route=\/wp\/v2\/posts\/408\/revisions\/1888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ypertrofes.gr\/index.php?rest_route=\/wp\/v2\/media\/758"}],"wp:attachment":[{"href":"https:\/\/ypertrofes.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ypertrofes.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ypertrofes.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}