{"id":49,"date":"2015-03-07T15:56:35","date_gmt":"2015-03-07T13:56:35","guid":{"rendered":"http:\/\/tarzan.gr\/?page_id=49"},"modified":"2020-08-29T13:08:11","modified_gmt":"2020-08-29T10:08:11","slug":"flaxseed-linarosporos","status":"publish","type":"post","link":"https:\/\/ypertrofes.gr\/?p=49","title":{"rendered":"Flaxseed \/ \u039b\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c2"},"content":{"rendered":"<p><a href=\"https:\/\/ypertrofes.gr\/wp-content\/uploads\/2015\/03\/Benefits-Of-Flaxseed1-e1470136680703-1.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-740\" src=\"https:\/\/ypertrofes.gr\/wp-content\/uploads\/2015\/03\/Benefits-Of-Flaxseed1-e1470136680703-1-300x189.jpg\" alt=\"\u03bb\u03b9\u03bd\u03b1\u03c1\u03bf\u03c3\u03c0\u03bf\u03c1\u03bf\u03c3\" width=\"300\" height=\"189\" data-id=\"740\" srcset=\"https:\/\/ypertrofes.gr\/wp-content\/uploads\/2015\/03\/Benefits-Of-Flaxseed1-e1470136680703-1-300x189.jpg 300w, https:\/\/ypertrofes.gr\/wp-content\/uploads\/2015\/03\/Benefits-Of-Flaxseed1-e1470136680703-1.jpg 660w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03c0\u03ac\u03bd\u03b9\u03bf\u03c2 \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c2, \u03c0\u03bf\u03c5 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c6\u03c5\u03c4\u03cc \u03bc\u03b5 \u03bc\u03c0\u03bb\u03b5 \u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9. \u0388\u03c7\u03b5\u03b9 \u03bc\u03b1\u03ba\u03c1\u03cc\u03c3\u03c4\u03b5\u03bd\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03bc\u03b5 \u03bc\u03c5\u03c4\u03b5\u03c1\u03ae \u03ac\u03ba\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf 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\u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ac\u03bb\u03b5\u03c5\u03c1\u03bf\u03c5 \u03b1\u03c0\u03cc \u03bb\u03b9\u03bd\u03ac\u03c1\u03b9, \u03b8\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03b1\u03c1\u03c4\u03bf\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 (\u03ba\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9\u03b1, \u03ba\u03ad\u03b9\u03ba, \u03c0\u03bf\u03bb\u03cd\u03c3\u03c0\u03bf\u03c1\u03b1 \u03c8\u03c9\u03bc\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1) \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b5\u03b9\u03b4\u03ce\u03bd.<\/li>\n<\/ul>\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 1-2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c9\u03bc\u03cc \u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2, \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03b1 \u03ae \u03bc\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 (\u03c0.\u03c7. \u03ba\u03bf\u03c5\u03bb\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1, \u03c8\u03c9\u03bc\u03af \u03ba\u03bb\u03c0.).<\/p>\n<p>\u0398\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c7\u03c1\u03c5\u03c3\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u039b\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf, \u03c3\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae \u03ba\u03cc\u03ba\u03ba\u03c9\u03bd \u03ae \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b2\u03bb\u03b1\u03c3\u03c4\u03bf\u03cd\u03c2, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cc\u03bb\u03c9\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03c9\u03bd \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03c9\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b1\u03bc\u03b5.<\/p>\n<h3><span style=\"color: #800000;\"><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03bd\u03ac 100 \u03b3\u03c1.<\/strong><\/span><\/h3>\n<ul style=\"list-style-type: square;\">\n<li>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 450 Kcal<\/li>\n<li>Y\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: 32,5 \u03b3\u03c1.<\/li>\n<li>\u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b5\u03c2:26 \u03b3\u03c1.<\/li>\n<li>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac:35 \u03b3\u03c1.<\/li>\n<li>\u03a9-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac:21 \u03b3\u03c1.<\/li>\n<li>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2:17 \u03b3\u03c1.<\/li>\n<li>M\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf: 38 mg<\/li>\n<li>A\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf: 210 mg<\/li>\n<li>\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd: 278 mg<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-462 size-full\" src=\"https:\/\/ypertrofes.gr\/wp-content\/uploads\/2015\/08\/monkey-1.jpg\" alt=\"\" width=\"600\" height=\"143\" data-id=\"321\" \/><\/p>\n<p><!-- start feedwind code --><script type=\"text\/javascript\">document.write('\\x3Cscript type=\"text\/javascript\" src=\"' + ('https:' == document.location.protocol ? 'https:\/\/' : 'http:\/\/') + 'feed.mikle.com\/js\/rssmikle.js\">\\x3C\/script>');<\/script><script type=\"text\/javascript\">(function() {var params = {rssmikle_url: \"http:\/\/www.bioshop.gr\/index.php?dispatch=rss_feeds.view&product_id=1316\",rssmikle_frame_width: \"600\",rssmikle_frame_height: \"190\",frame_height_by_article: \"\",rssmikle_target: \"_blank\",rssmikle_font: \"Arial, Helvetica, sans-serif\",rssmikle_font_size: \"16\",rssmikle_border: \"off\",responsive: \"on\",rssmikle_css_url: \"\",text_align: \"left\",text_align2: \"left\",corner: \"off\",scrollbar: \"off\",autoscroll: \"off\",scrolldirection: \"up\",scrollstep: \"\",mcspeed: \"\",sort: \"Rnd\",rssmikle_title: \"on\",rssmikle_title_sentence: \"\u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b1\u03bc\u03b5 :)\",rssmikle_title_link: \"http:\/\/www.bioshop.gr\",rssmikle_title_bgcolor: \"#FFFFFF\",rssmikle_title_color: \"#ABABAB\",rssmikle_title_bgimage: \"\",rssmikle_item_bgcolor: \"#FFFFFF\",rssmikle_item_bgimage: \"\",rssmikle_item_title_length: \"90\",rssmikle_item_title_color: \"#278F1F\",rssmikle_item_border_bottom: \"on\",rssmikle_item_description: \"on\",item_link: \"off\",rssmikle_item_description_length: \"320\",rssmikle_item_description_color: \"#666666\",rssmikle_item_date: \"off\",rssmikle_timezone: \"Etc\/GMT\",datetime_format: \"%b %e, %Y %l:%M %p\",item_description_style: \"text+tn\",item_thumbnail: \"full\",item_thumbnail_selection: \"enclosure\",article_num: \"\",rssmikle_item_podcast: \"off\",keyword_inc: \"\",keyword_exc: \"\"};feedwind_show_widget_iframe(params);})();<\/script><\/p>\n<div style=\"font-size:16px; text-align:center; width:600px;\"><a href=\"http:\/\/feed.mikle.com\/\" target=\"_blank\" style=\"color:#CCCCCC;\" rel=\"noopener noreferrer\"><\/a><!--Please display the above link in your web page according to Terms of Service.--><\/div>\n<p><!--  end  feedwind code --><br \/>\n<!-- start feedwind code --><script type=\"text\/javascript\">document.write('\\x3Cscript type=\"text\/javascript\" src=\"' + ('https:' == document.location.protocol ? 'https:\/\/' : 'http:\/\/') + 'feed.mikle.com\/js\/rssmikle.js\">\\x3C\/script>');<\/script><script type=\"text\/javascript\">(function() {var params = {rssmikle_url: \"http:\/\/www.bioshop.gr\/index.php?dispatch=rss_feeds.view&product_id=3445\",rssmikle_frame_width: \"600\",rssmikle_frame_height: \"190\",frame_height_by_article: \"\",rssmikle_target: \"_blank\",rssmikle_font: \"Arial, Helvetica, sans-serif\",rssmikle_font_size: \"16\",rssmikle_border: \"off\",responsive: \"on\",rssmikle_css_url: \"\",text_align: \"left\",text_align2: \"left\",corner: \"off\",scrollbar: \"off\",autoscroll: \"off\",scrolldirection: \"up\",scrollstep: \"\",mcspeed: \"\",sort: \"Rnd\",rssmikle_title: \"on\",rssmikle_title_sentence: \"\u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b1\u03bc\u03b5 :)\",rssmikle_title_link: \"http:\/\/www.bioshop.gr\",rssmikle_title_bgcolor: \"#FFFFFF\",rssmikle_title_color: \"#ABABAB\",rssmikle_title_bgimage: \"\",rssmikle_item_bgcolor: \"#FFFFFF\",rssmikle_item_bgimage: \"\",rssmikle_item_title_length: \"90\",rssmikle_item_title_color: \"#278F1F\",rssmikle_item_border_bottom: \"on\",rssmikle_item_description: \"on\",item_link: \"off\",rssmikle_item_description_length: \"320\",rssmikle_item_description_color: \"#666666\",rssmikle_item_date: \"off\",rssmikle_timezone: \"Etc\/GMT\",datetime_format: \"%b %e, %Y %l:%M %p\",item_description_style: \"text+tn\",item_thumbnail: \"full\",item_thumbnail_selection: \"enclosure\",article_num: \"\",rssmikle_item_podcast: \"off\",keyword_inc: \"\",keyword_exc: \"\"};feedwind_show_widget_iframe(params);})();<\/script><\/p>\n<div style=\"font-size:16px; text-align:center; width:600px;\"><a href=\"http:\/\/feed.mikle.com\/\" target=\"_blank\" style=\"color:#CCCCCC;\" rel=\"noopener noreferrer\"><\/a><!--Please display the above link in your web page according to Terms of Service.--><\/div>\n<p><!--  end  feedwind code --><br \/>\n<!-- start feedwind code --><script type=\"text\/javascript\">document.write('\\x3Cscript type=\"text\/javascript\" src=\"' + ('https:' == document.location.protocol ? 'https:\/\/' : 'http:\/\/') + 'feed.mikle.com\/js\/rssmikle.js\">\\x3C\/script>');<\/script><script type=\"text\/javascript\">(function() {var params = {rssmikle_url: \"http:\/\/www.bioshop.gr\/index.php?dispatch=rss_feeds.view&product_id=3446\",rssmikle_frame_width: \"600\",rssmikle_frame_height: \"190\",frame_height_by_article: \"\",rssmikle_target: \"_blank\",rssmikle_font: \"Arial, Helvetica, sans-serif\",rssmikle_font_size: \"16\",rssmikle_border: \"off\",responsive: \"on\",rssmikle_css_url: \"\",text_align: \"left\",text_align2: \"left\",corner: \"off\",scrollbar: \"off\",autoscroll: \"off\",scrolldirection: \"up\",scrollstep: \"\",mcspeed: \"\",sort: \"Rnd\",rssmikle_title: \"on\",rssmikle_title_sentence: \"\u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b1\u03bc\u03b5 :)\",rssmikle_title_link: \"http:\/\/www.bioshop.gr\",rssmikle_title_bgcolor: \"#FFFFFF\",rssmikle_title_color: \"#ABABAB\",rssmikle_title_bgimage: \"\",rssmikle_item_bgcolor: \"#FFFFFF\",rssmikle_item_bgimage: \"\",rssmikle_item_title_length: \"90\",rssmikle_item_title_color: \"#278F1F\",rssmikle_item_border_bottom: \"on\",rssmikle_item_description: \"on\",item_link: \"off\",rssmikle_item_description_length: \"320\",rssmikle_item_description_color: \"#666666\",rssmikle_item_date: \"off\",rssmikle_timezone: \"Etc\/GMT\",datetime_format: \"%b %e, %Y %l:%M %p\",item_description_style: \"text+tn\",item_thumbnail: \"full\",item_thumbnail_selection: \"enclosure\",article_num: \"\",rssmikle_item_podcast: \"off\",keyword_inc: \"\",keyword_exc: \"\"};feedwind_show_widget_iframe(params);})();<\/script><\/p>\n<div style=\"font-size:16px; text-align:center; width:600px;\"><a href=\"http:\/\/feed.mikle.com\/\" target=\"_blank\" style=\"color:#CCCCCC;\" rel=\"noopener noreferrer\"><\/a><!--Please display the above link in your web page according to Terms of Service.--><\/div>\n<p><!--  end  feedwind code --><br \/>\n<!-- start feedwind code --><script type=\"text\/javascript\">document.write('\\x3Cscript type=\"text\/javascript\" src=\"' + ('https:' == document.location.protocol ? 'https:\/\/' : 'http:\/\/') + 'feed.mikle.com\/js\/rssmikle.js\">\\x3C\/script>');<\/script><script type=\"text\/javascript\">(function() {var params = {rssmikle_url: \"http:\/\/www.bioshop.gr\/index.php?dispatch=rss_feeds.view&product_id=1321\",rssmikle_frame_width: \"600\",rssmikle_frame_height: \"190\",frame_height_by_article: \"\",rssmikle_target: \"_blank\",rssmikle_font: \"Arial, Helvetica, sans-serif\",rssmikle_font_size: \"16\",rssmikle_border: \"off\",responsive: \"on\",rssmikle_css_url: \"\",text_align: \"left\",text_align2: \"left\",corner: \"off\",scrollbar: \"off\",autoscroll: \"off\",scrolldirection: \"up\",scrollstep: \"\",mcspeed: \"\",sort: \"Rnd\",rssmikle_title: \"on\",rssmikle_title_sentence: \"\u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b1\u03bc\u03b5 :)\",rssmikle_title_link: \"http:\/\/www.bioshop.gr\",rssmikle_title_bgcolor: \"#FFFFFF\",rssmikle_title_color: \"#ABABAB\",rssmikle_title_bgimage: \"\",rssmikle_item_bgcolor: \"#FFFFFF\",rssmikle_item_bgimage: \"\",rssmikle_item_title_length: \"90\",rssmikle_item_title_color: \"#278F1F\",rssmikle_item_border_bottom: \"on\",rssmikle_item_description: \"on\",item_link: \"off\",rssmikle_item_description_length: \"320\",rssmikle_item_description_color: \"#666666\",rssmikle_item_date: \"off\",rssmikle_timezone: \"Etc\/GMT\",datetime_format: \"%b %e, %Y %l:%M %p\",item_description_style: \"text+tn\",item_thumbnail: \"full\",item_thumbnail_selection: \"enclosure\",article_num: \"\",rssmikle_item_podcast: \"off\",keyword_inc: \"\",keyword_exc: \"\"};feedwind_show_widget_iframe(params);})();<\/script><\/p>\n<div style=\"font-size:16px; text-align:center; width:600px;\"><a href=\"http:\/\/feed.mikle.com\/\" target=\"_blank\" style=\"color:#CCCCCC;\" rel=\"noopener noreferrer\"><\/a><!--Please display the above link in your web page according to Terms of Service.--><\/div>\n<p><!--  end  feedwind code --><br \/>\n<!-- start feedwind code --><script type=\"text\/javascript\">document.write('\\x3Cscript type=\"text\/javascript\" src=\"' + ('https:' == document.location.protocol ? 'https:\/\/' : 'http:\/\/') + 'feed.mikle.com\/js\/rssmikle.js\">\\x3C\/script>');<\/script><script type=\"text\/javascript\">(function() {var params = {rssmikle_url: \"http:\/\/www.bioshop.gr\/index.php?dispatch=rss_feeds.view&product_id=1322\",rssmikle_frame_width: \"600\",rssmikle_frame_height: \"190\",frame_height_by_article: \"\",rssmikle_target: \"_blank\",rssmikle_font: \"Arial, Helvetica, sans-serif\",rssmikle_font_size: \"16\",rssmikle_border: \"off\",responsive: \"on\",rssmikle_css_url: \"\",text_align: \"left\",text_align2: \"left\",corner: \"off\",scrollbar: \"off\",autoscroll: \"off\",scrolldirection: \"up\",scrollstep: \"\",mcspeed: \"\",sort: \"Rnd\",rssmikle_title: \"on\",rssmikle_title_sentence: \"\u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b1\u03bc\u03b5 :)\",rssmikle_title_link: \"http:\/\/www.bioshop.gr\",rssmikle_title_bgcolor: \"#FFFFFF\",rssmikle_title_color: \"#ABABAB\",rssmikle_title_bgimage: \"\",rssmikle_item_bgcolor: \"#FFFFFF\",rssmikle_item_bgimage: \"\",rssmikle_item_title_length: \"90\",rssmikle_item_title_color: \"#278F1F\",rssmikle_item_border_bottom: \"on\",rssmikle_item_description: \"on\",item_link: \"off\",rssmikle_item_description_length: \"320\",rssmikle_item_description_color: \"#666666\",rssmikle_item_date: \"off\",rssmikle_timezone: \"Etc\/GMT\",datetime_format: \"%b %e, %Y %l:%M %p\",item_description_style: \"text+tn\",item_thumbnail: \"full\",item_thumbnail_selection: \"enclosure\",article_num: \"\",rssmikle_item_podcast: \"off\",keyword_inc: \"\",keyword_exc: \"\"};feedwind_show_widget_iframe(params);})();<\/script><\/p>\n<div style=\"font-size:16px; text-align:center; width:600px;\"><a href=\"http:\/\/feed.mikle.com\/\" target=\"_blank\" style=\"color:#CCCCCC;\" rel=\"noopener noreferrer\"><\/a><!--Please display the above link in your web page according to Terms of Service.--><\/div>\n<p><!--  end  feedwind code --><br \/>\n<!-- start feedwind code --><script type=\"text\/javascript\">document.write('\\x3Cscript type=\"text\/javascript\" src=\"' + ('https:' == document.location.protocol ? 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