{"id":780,"date":"2016-08-03T10:16:47","date_gmt":"2016-08-03T07:16:47","guid":{"rendered":"http:\/\/www.tarzan.gr\/?page_id=780"},"modified":"2024-10-04T12:00:30","modified_gmt":"2024-10-04T09:00:30","slug":"bee-pollen-giri","status":"publish","type":"post","link":"https:\/\/ypertrofes.gr\/?p=780","title":{"rendered":"Bee pollen \/ \u0393\u03cd\u03c1\u03b7"},"content":{"rendered":"<p><a href=\"https:\/\/ypertrofes.gr\/wp-content\/uploads\/2016\/08\/8-Benefits-of-Bee-Pollen-600x3991-e1470326304904-1.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-835\" src=\"https:\/\/ypertrofes.gr\/wp-content\/uploads\/2016\/08\/8-Benefits-of-Bee-Pollen-600x3991-e1470326304904-1-300x200.jpg\" alt=\"\u03b3\u03c5\u03c1\u03b7\" width=\"300\" height=\"200\" data-id=\"835\" srcset=\"https:\/\/ypertrofes.gr\/wp-content\/uploads\/2016\/08\/8-Benefits-of-Bee-Pollen-600x3991-e1470326304904-1-300x200.jpg 300w, https:\/\/ypertrofes.gr\/wp-content\/uploads\/2016\/08\/8-Benefits-of-Bee-Pollen-600x3991-e1470326304904-1.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u0393\u03cd\u03c1\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c1\u03c3\u03b5\u03bd\u03b9\u03ba\u03cc \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf \u03c4\u03c9\u03bd \u03bb\u03bf\u03c5\u03bb\u03bf\u03c5\u03b4\u03b9\u03ce\u03bd, \u03bf \u03c3\u03c0\u03cc\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03c9\u03bd \u03c3\u03c4\u03b7\u03bc\u03cc\u03bd\u03c9\u03bd \u03c4\u03bf\u03c5 \u03ac\u03bd\u03b8\u03bf\u03c5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bc\u03ad\u03bb\u03b9\u03c3\u03c3\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03cd\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc \u03c0\u03bf\u03bb\u03c4\u03cc.<\/p>\n<h3><span style=\"color: #ff9900;\">\u03a0\u0395\u03a1\u0399\u0395\u03a7\u0395\u0399 (\u03b1\u03bd\u03ac 100 \u03b3\u03c1\u03b1\u03bc.)<\/span><\/h3>\n<p><strong>\u0392\u0399\u03a4\u0391\u039c\u0399\u039d\u0395\u03a3<\/strong><\/p>\n<p>\u0391: 18,2 mg \u2013 B1: 0,66 mg \u2013 B2: 0,54 mg \u2013 B3: 4,80 mg \u2013 B5: 0,32 mg \u2013 B9: 0,30 mg \u2013 B12: 4,8 mg \u2013 C: 30 mg \u2013 E: 3,2 mg \u2013 H: 0,006 \u2013 \u03a1\u039f\u03a5\u03a4\u0399\u039d\u0397: 60mg<\/p>\n<p><strong>\u039c\u0395\u03a4\u0391\u039b\u039b\u0399\u039a\u0391 \u03a3\u03a4\u039f\u0399\u03a7\u0395\u0399\u0391<\/strong><\/p>\n<p>\u039a\u03ac\u03bb\u03b9\u03bf 20-40%, \u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf 1-20%, \u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf 1-15%, \u03a3\u03af\u03b4\u03b7\u03c1\u03bf 1-12%, \u03a0\u03c5\u03c1\u03af\u03c4\u03b9\u03bf 2-10%, \u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf 1-20%, \u0398\u03b5\u03af\u03bf 1%, \u03a7\u03bb\u03ce\u03c1\u03b9\u03bf 1%, \u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf 1-4% \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1\u2026<\/p>\n<h3><span style=\"color: #ff9900;\">\u0395\u039d\u0394\u0395\u0399\u039e\u0395\u0399\u03a3<\/span><\/h3>\n<ul>\n<li>\u0397 \u03b3\u03cd\u03c1\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b7, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03bf\u03b9\u03c7\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03c9\u03bd \u03c4\u03c1\u03b9\u03c7\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03b1\u03b3\u03b3\u03b5\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ac.<\/li>\n<li>\u0397 \u03b3\u03cd\u03c1\u03b7 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7.<\/li>\n<li>\u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2.<\/li>\n<li>\u0388\u03c7\u03b5\u03b9 \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7.<\/li>\n<li>\u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03bc\u03b5 \u03ae\u03c0\u03b9\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03b2\u03b1\u03b8\u03bc\u03b9\u03b1\u03af\u03b1 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 (\u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7).<\/li>\n<li>\u0388\u03c7\u03b5\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03b1 (\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7).<\/li>\n<li>\u0397 \u03b3\u03cd\u03c1\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03ba\u03c5\u03c3\u03c4\u03af\u03bd\u03b7, \u03ad\u03bd\u03b1 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03cd \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c4\u03c1\u03b9\u03c7\u03bf\u03c6\u03c5\u0390\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd.<\/li>\n<li>\u039c\u03b5\u03c4\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7\u03c2 (\u03ba\u03bb\u03b9\u03bc\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03bf\u03c2 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2).<\/li>\n<li>\u03a7\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1, \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.<\/li>\n<\/ul>\n<h3><span style=\"color: #ff9900;\">\u0394\u039f\u03a3\u039f\u039b\u039f\u0393\u0399\u0391<\/span><\/h3>\n<p>\u0394\u03b5\u03ba\u03b1\u03c0\u03ad\u03bd\u03c4\u03b5 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b3\u03cd\u03c1\u03b7\u03c2 (1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2) \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1. \u03a4\u03bf \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b3\u03b9\u03b1 7 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03bd\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03cc\u03c3\u03b7\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03c3\u03b5 20 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2. \u03a4\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc 1-6 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd. \u0393\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bd \u03b2\u03ac\u03c1\u03bf\u03c2, \u03b7 \u03b3\u03cd\u03c1\u03b7 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03b5\u03bd\u03ce \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1 \u03cc\u03c3\u03bf\u03b9 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03b2\u03ac\u03c1\u03bf\u03c2, \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc. \u0397 \u03b3\u03cd\u03c1\u03b7 \u03c4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 (\u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1) \u03ae \u03b4\u03b9\u03b1\u03bb\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c3\u2019 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03c7\u03c5\u03bc\u03cc. 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